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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As adults, we all must have heard that eating protein makes you strong. Protein has immense benefits, ranging from muscle building up to muscle recovery, growth, maintenance, and more.
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Protein is found in many foods, including meat, fish, dairy, lentils, beans, and tofu.
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Being vegan is entirely a personal choice. But there are some points that we must consider. The major one is to keep a check on your nutritional intake. As with veganism, certain foods/food groups are restricted, which might lead to certain nutritional deficiencies, too.
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As protein is now a focus, veganism limits food sources of protein, such as Lentils, Tofu, Whole grains, Nuts, and seeds.
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The only way to increase your protein intake while being a vegan is to include a variety of foods, so eat 1-2 types of lentils like chole and rajma at a time. To increase bioavailability, we can also include sprouts.
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Another way to meet the requirement is to include plant-based protein powders like pea protein, soy protein, or a blend of two.
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Being a vegan comes with its pros & cons. One thing we should not compromise is on nutrition. So always remember to include a variety of foods in your routine. Always pair 1-2 protein sources in a meal; opt for plant-based protein supplements if required.
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