Tips To Minimize Muscle Fatigue 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Muscle fatigue is exercise-induced reduced muscle ability to exert a force or physical action. It makes us feel weak and exhausted and limits our ability to perform. 

What is Muscle Fatigue? 

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If muscle fatigue is usual for you, consider these tips.  

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Anti-inflammatory foods like watermelon, ginger, turmeric, and fatty fish have been shown to ease muscle pain and soreness and provide relief. 

1. Consume anti-inflammatory foods .

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One can try a heat or ice pack as per the recommendation by an expert physiotherapist. 

2. Hot or Cold Pack. 

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Simple yoga exercises like Bhujangasana, Balasana, and Dhanurasana promote stress relief, help stretch, and ease tension. 

3. Yoga Exercises. 

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Ensure proper rest and at least 7-8 hours of sleep every day. 

4. Adequate Sleep. 

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Several products and herb extract like Panax ginseng, garlic, Rhodiola rosea, Fish Oil, and Ginkgo biloba act as potent anti-fatigue agents.   

5. Try natural health supplements.

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Dehydration might also result in muscle fatigue, resulting in an altered fluid-electrolyte balance in the body. Therefore, it is essential to stay hydrated. 

6. Proper Hydration.