Muscle fatigue is exercise-induced reduced muscle ability to exert a force or physical action. It makes us feel weak and exhausted and limits our ability to perform.
Anti-inflammatory foods like watermelon, ginger, turmeric, and fatty fish have been shown to ease muscle pain and soreness and provide relief.
One can try a heat or ice pack as per the recommendation by an expert physiotherapist.
Simple yoga exercises like Bhujangasana, Balasana, and Dhanurasana promote stress relief, help stretch, and ease tension.
Ensure proper rest and at least 7-8 hours of sleep every day.
Several products and herb extract like Panax ginseng, garlic, Rhodiola rosea, Fish Oil, and Ginkgo biloba act as potent anti-fatigue agents.
Dehydration might also result in muscle fatigue, resulting in an altered fluid-electrolyte balance in the body. Therefore, it is essential to stay hydrated.