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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Inflammation is the body's natural response to injury and infection, but chronic inflammation can contribute to a range of health issues, including heart disease, arthritis, and even cancer. Fortunately, you can help manage inflammation through your diet by incorporating anti-inflammatory foods. These foods are rich in antioxidants, vitamins, minerals, and healthy fats that can reduce inflammation and promote overall well-being.
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Blueberries, strawberries, and raspberries are packed with antioxidants called flavonoids, which have powerful anti-inflammatory properties.
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Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and lower the risk of chronic diseases.
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Spinach, beet greens and mustard leaves are rich in vitamins, minerals, and antioxidants that combat inflammation and support overall health.
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Curcumin, the active compound in turmeric, is a potent anti-inflammatory spice that has been used for centuries in traditional medicine.
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Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant effects, making it a valuable addition to your diet.
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Almonds, walnuts, and other nuts provide healthy fats and antioxidants that can help reduce inflammation.
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Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, a compound with anti-inflammatory properties.
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Tomatoes are a good source of lycopene, an antioxidant that can reduce inflammation and protect against certain diseases.
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Green tea is loaded with catechins, which have strong anti-inflammatory and antioxidant effects on the body.
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Cinnamon, cloves, and rosemary are examples of spices that can add flavour to your dishes while providing anti-inflammatory benefits.
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Chronic inflammation can have serious consequences for your health, but you can take steps to manage and reduce it through your diet. By incorporating these top 10 anti-inflammatory foods into your meals, you can harness the power of nature to promote a healthier, more vibrant life.
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