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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 10 Antioxidant Rich Foods

Antioxidants are natural compounds that play a crucial role in protecting our cells from oxidative damage caused by free radicals. Incorporating antioxidant-rich foods into your diet is an excellent way to promote overall health and reduce the risk of chronic diseases.  

What are Antioxidants? 

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Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants like anthocyanins and vitamin C. 

1. Berries 

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Spinach, kale, and Swiss chard are abundant in antioxidants like lutein and zeaxanthin, which promote eye health. 

2. Leafy Greens 

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Almonds, walnuts, and pistachios are rich in vitamin E and selenium, offering antioxidant protection. 

3. Nuts 

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High-quality dark chocolate contains flavonoids, which have potent antioxidant properties. Opt for varieties with at least 70% cocoa content. 

4. Dark Chocolate 

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Artichokes are a good source of quercetin and other antioxidants that support liver health and digestion. 

5. Artichokes 

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Red cabbage is high in anthocyanins and vitamin C, offering immune-boosting and antioxidant benefits. 

6.  Red Cabbage 

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Curcumin, the active compound in turmeric, has strong antioxidant and anti-inflammatory properties. 

7. Turmeric 

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Cinnamon is rich in antioxidants, particularly polyphenols, which may help regulate blood sugar levels. 

3. Cinnamon 

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Kidney beans, black beans, and pinto beans are excellent sources of antioxidants, fibre, and plant-based protein. 

9. Beans 

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Tomatoes contain lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. 

10. Tomatoes 

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Including these antioxidant-rich foods in your daily diet can be a proactive step toward maintaining good health and reducing the risk of chronic diseases. From colourful berries and leafy greens to spices like turmeric and cinnamon, these natural wonders offer a wide array of health benefits.  

Conclusion

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