Diet
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Photo by Unsplash
Giloy (Tinospora Cordifolia) is a medicinal plant. Its juice has been used for centuries in traditional Ayurvedic medicine. Here are ten potential benefits of drinking Giloy juice:
Image source - Freepik
Giloy has been shown to boost the immune system, making it easier for the body to fight off infections and illnesses.
Image source - Freepik
Giloy has anti-inflammatory properties that can help reduce pain, swelling, and redness and hence may benefit people with arthritis.
Image source - Freepik
Giloy has been shown to help protect the liver from damage and improve its function.
Image source - Freepik
Giloy is a rich source of antioxidants that help protect against cellular damage from free radicals.
Image source - Freepik
Giloy has been shown to help lower cholesterol levels, triglycerides, and blood pressure, all of which are risk factors for heart disease.
Image source - Freepik
Giloy has been shown to help regulate blood sugar levels, making it a useful addition to a diabetes management plan.
Image source - Freepik
Giloy has been shown to help improve skin health by reducing redness and puffiness and fighting acne.
Image source - Freepik
Giloy has been shown to help improve digestion and reduce symptoms of digestive problems like acid reflux and constipation.
Image source - Freepik
Some studies suggest that Giloy may have anti-cancer properties and may help prevent cancer cell growth and spread.
Image source - Freepik
Giloy has a calming effect on the mind and is beneficial for reducing stress and anxiety.
Image source - Freepik
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