Top 10 Benefits of Giloy Juice

Diet

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

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Giloy (Tinospora Cordifolia) is a medicinal plant. Its juice has been used for centuries in traditional Ayurvedic medicine. Here are ten potential benefits of drinking Giloy juice:

Introduction

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1. Boosts Immunity

Giloy has been shown to boost the immune system, making it easier for the body to fight off infections and illnesses.

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2. Anti-Inflammatory Properties

Giloy has anti-inflammatory properties that can help reduce pain, swelling, and redness and hence may benefit people with arthritis.

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3. Supports Liver Health

Giloy has been shown to help protect the liver from damage and improve its function.

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4. Antioxidant Effects

Giloy is a rich source of antioxidants that help protect against cellular damage from free radicals.

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5. Supports Heart Health

Giloy has been shown to help lower cholesterol levels, triglycerides, and blood pressure, all of which are risk factors for heart disease.

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6. May Help With Diabetes

Giloy has been shown to help regulate blood sugar levels, making it a useful addition to a diabetes management plan.

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7. Supports Skin Health

Giloy has been shown to help improve skin health by reducing redness and puffiness and fighting acne.

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8. May Improve Digestion

Giloy has been shown to help improve digestion and reduce symptoms of digestive problems like acid reflux and constipation.

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9. Anti-Cancer Properties

Some studies suggest that Giloy may have anti-cancer properties and may help prevent cancer cell growth and spread.

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10. Enhances Mental Clarity

Giloy has a calming effect on the mind and is beneficial for reducing stress and anxiety.

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