By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Working out at home has become increasingly popular, especially during times when going to the gym may not be an option. Here are 10 exercises that can be done at home with little to no equipment:
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Push-ups are a great exercise for strengthening the chest, shoulders, and triceps. They can be modified to suit different fitness levels.
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Squats are a compound exercise that works the quads, glutes, and hamstrings. They can be done with or without weights.
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Lunges are another great compound exercise that targets the quads, glutes, and hamstrings.
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The plank is a core exercise that targets the abs, back, and shoulders. It can be done in different variations to suit different fitness levels.
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Burpees are a full-body exercise that can help improve cardio endurance while also working the arms, chest, and legs.
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Mountain climbers are a cardio and core exercise that works the abs, obliques, and hip flexors.
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Jumping jacks are a classic cardio exercise that can be done without any equipment.
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The glute bridge is an exercise that targets the glutes, hamstrings, and lower back. It can be done with or without weights.
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Superman is a back exercise that targets the lower back muscles.
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Tricep dips are an exercise that targets the triceps and can be done using a chair or bench.
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