Top 10 Health Supplements for Women

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Women need supplements to ensure they get adequate amounts of essential nutrients that may be lacking in their diet. Many women do not consume enough nutrients through their diet alone. 

INTRODUCTION

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1. Multivitamin

A multivitamin is a convenient way to ensure that women get all the essential vitamins and minerals needed for optimal health.

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Omega-3 fatty acids, found in fish oil or algae-based supplements, support heart health, reduce inflammation, and may help reduce the risk of depression and cognitive decline.

2. omega-3 fatty acids

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Vitamin D is important for bone health and immune function and may help reduce the risk of certain diseases. Its deficiency is common, so supplements are a great way to prevent the same.

3. vitamin D

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Probiotics are beneficial bacteria that support gut health and immune function and may help reduce the risk of certain diseases.

4. Probiotics

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Calcium supplements may help build and maintain strong bones and reduce the risk of osteoporosis.

5. calcium

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Iron is necessary to produce red blood cells and prevent iron-deficiency anaemia. Women prone to anaemia may consider iron supplements.

6. iron

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This vitamin supports healthy skin, hair, and nails. Hence biotin supplements may help reduce hair loss and improve skin and nail health.

7. biotin

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CoQ10 is an antioxidant that supports heart health and energy production.

9. Coenzyme Q10 (CoQ10

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Magnesium is important for nerve function, energy production, and reducing the risk of chronic diseases.

9. Magnesium

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Green tea extract contains antioxidants and may help reduce the risk of certain diseases, such as heart disease and cancer. It is also good for youthful skin.

10. green tea extracts

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