By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Women need supplements to ensure they get adequate amounts of essential nutrients that may be lacking in their diet. Many women do not consume enough nutrients through their diet alone.
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A multivitamin is a convenient way to ensure that women get all the essential vitamins and minerals needed for optimal health.
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Omega-3 fatty acids, found in fish oil or algae-based supplements, support heart health, reduce inflammation, and may help reduce the risk of depression and cognitive decline.
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Vitamin D is important for bone health and immune function and may help reduce the risk of certain diseases. Its deficiency is common, so supplements are a great way to prevent the same.
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Probiotics are beneficial bacteria that support gut health and immune function and may help reduce the risk of certain diseases.
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Calcium supplements may help build and maintain strong bones and reduce the risk of osteoporosis.
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Iron is necessary to produce red blood cells and prevent iron-deficiency anaemia. Women prone to anaemia may consider iron supplements.
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This vitamin supports healthy skin, hair, and nails. Hence biotin supplements may help reduce hair loss and improve skin and nail health.
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CoQ10 is an antioxidant that supports heart health and energy production.
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Magnesium is important for nerve function, energy production, and reducing the risk of chronic diseases.
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Green tea extract contains antioxidants and may help reduce the risk of certain diseases, such as heart disease and cancer. It is also good for youthful skin.
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