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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 10 Kiwi Benefits You Must Know!

Kiwi is a small, vibrant green fruit that packs a powerful nutritional punch. Beyond its delicious taste, this fruit is a rich source of essential vitamins, minerals, and antioxidants that can positively impact your overall well-being. 

Introduction

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Kiwi is exceptionally high in vitamin C, which boosts your immune system, aids in collagen production for skin health, and helps the body absorb iron. 

1. Rich in Vitamin C  

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The natural enzymes in kiwi, such as actinidin, promote healthy digestion and can assist in breaking down proteins. 

2. Aid in Digestion 

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Kiwi is an excellent source of dietary fibre, which supports regular bowel movements, prevents constipation, and aids in maintaining a healthy digestive tract. 

3. High Fibre Content  

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Regular consumption of kiwi may lower the risk of heart disease by reducing bad cholesterol levels and blood pressure due to its potassium and fibre content. 

4. Heart Health  

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The fibre in kiwi promotes a feeling of fullness, aiding in weight management by reducing overall calorie intake. 

5. Weight Management  

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Kiwi is rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration. 

6. Eye Health  

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The vitamin C in kiwi helps in collagen production, making your skin firmer and more youthful while also protecting it from damage caused by free radicals. 

7. Skin Health  

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Kiwi contains essential minerals like calcium, magnesium, and vitamin K, which are crucial for maintaining strong and healthy bones. 

8. Bone Health  

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Kiwi has a low glycemic index, making it a suitable fruit for people with diabetes as it doesn't cause rapid spikes in blood sugar levels. 

9. Blood Sugar Control 

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Kiwi contains antioxidants and phytochemicals that have anti-inflammatory effects, potentially reducing the risk of chronic inflammatory diseases. 

10. Anti-Inflammatory Properties  

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Kiwi is not only a delicious and refreshing fruit but also a nutritional powerhouse. Its wide range of health benefits, including immune system support, digestive aid, heart health promotion, and skin nourishment, make it a valuable addition to your diet. 

Conclusion

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