Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kiwi is a small, vibrant green fruit that packs a powerful nutritional punch. Beyond its delicious taste, this fruit is a rich source of essential vitamins, minerals, and antioxidants that can positively impact your overall well-being.
Photo by Freepik
Kiwi is exceptionally high in vitamin C, which boosts your immune system, aids in collagen production for skin health, and helps the body absorb iron.
Photo by BodyViva
The natural enzymes in kiwi, such as actinidin, promote healthy digestion and can assist in breaking down proteins.
Photo by Unsplash
Kiwi is an excellent source of dietary fibre, which supports regular bowel movements, prevents constipation, and aids in maintaining a healthy digestive tract.
Photo by Freepik
Regular consumption of kiwi may lower the risk of heart disease by reducing bad cholesterol levels and blood pressure due to its potassium and fibre content.
Photo by Freepik
The fibre in kiwi promotes a feeling of fullness, aiding in weight management by reducing overall calorie intake.
Photo by Freepik
Kiwi is rich in antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Photo by Freepik
The vitamin C in kiwi helps in collagen production, making your skin firmer and more youthful while also protecting it from damage caused by free radicals.
Photo by Freepik
Kiwi contains essential minerals like calcium, magnesium, and vitamin K, which are crucial for maintaining strong and healthy bones.
Photo by Freepik
Kiwi has a low glycemic index, making it a suitable fruit for people with diabetes as it doesn't cause rapid spikes in blood sugar levels.
Photo by Holistic Bodyworks
Kiwi contains antioxidants and phytochemicals that have anti-inflammatory effects, potentially reducing the risk of chronic inflammatory diseases.
Photo by Freepik
Kiwi is not only a delicious and refreshing fruit but also a nutritional powerhouse. Its wide range of health benefits, including immune system support, digestive aid, heart health promotion, and skin nourishment, make it a valuable addition to your diet.
Photo by Unsplash