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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Low-carb diets have gained popularity for their potential to help with weight management, blood sugar control, and overall health. Vegetables are an essential component of a balanced diet, and choosing low-carb options can be a smart way to reduce your carbohydrate intake while still enjoying a variety of nutrients.
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Spinach is exceptionally low in carbs and rich in vitamins A and K, as well as essential minerals like iron and calcium.
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Beet Greens are another leafy green that is low in carbs and a powerhouse of nutrients, including vitamin C, vitamin K, and antioxidants.
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Broccoli is a versatile vegetable with plenty of fibre, vitamins, and minerals, making it a great low-carb choice.
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Cauliflower is a low-carb substitute for starchy foods like rice and potatoes. It's also rich in vitamin C and folate.
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Zucchini is a low-calorie, low-carb vegetable that can be spiralized into "zoodles" as a pasta alternative.
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Bell peppers are relatively low in carbs and a fantastic source of vitamin C, vitamin A, and antioxidants.
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Cucumbers are refreshing, low-carb vegetables that can be enjoyed as a snack or added to salads.
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Ghia is a low-carb vegetable and a good source of vitamins and minerals, including vitamin C and potassium.
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Tori is another low-carb option packed with vitamins and dietary fibre.
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Cabbage is a low-carb cruciferous vegetable that provides essential nutrients and can be used in various dishes.
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Low-carb vegetables are not only nutritious but also versatile and delicious. They offer a wide range of vitamins, minerals, and dietary fibre while helping you manage your carbohydrate intake. Remember to pair them with healthy fats, lean proteins, and other wholesome ingredients to create balanced and satisfying meals that support your health and dietary goals.
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