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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top 10 Nutritious Soups

Soups have long held a special place in culinary traditions worldwide, celebrated for their warmth, comfort, and nourishment. Beyond their delicious flavours, soups can also be incredibly nutritious, offering a wealth of health benefits.  


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Loaded with lean protein from chicken and an array of vegetables, this classic soup is rich in vitamins and minerals. It's perfect for boosting your immune system. 

1. Chicken and Vegetable Soup

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Lentils are a powerhouse of plant-based protein and fibre. Lentil soup is not only hearty but also a great source of iron and folate. 

2. Lentil Soup 

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Tomatoes are packed with antioxidants like lycopene, which may reduce the risk of chronic diseases. A homemade tomato soup is low in calories and high in flavour. 

3. Tomato Soup 

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Miso paste, a staple in Japanese cuisine, adds probiotics and essential minerals to this broth-based soup. It's an excellent choice for gut health. 

4. Miso Soup 

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This Italian vegetable soup combines various vegetables, beans, and whole-grain pasta for a satisfying and nutrient-rich meal. 

5. Minestrone Soup 

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Dark leafy greens like spinach and kale are nutritional powerhouses. Blended into a soup, they provide a wealth of vitamins and antioxidants. 

6.Spinach and Kale Soup 

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Pumpkin is rich in beta-carotene, a precursor to vitamin A, and provides a creamy, sweet base for a hearty soup. 

7. Pumpkin Soup 

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Beans and barley are excellent sources of fibre and protein. This soup is both filling and nutritious, making it a great choice for vegetarians. 

8. Bean and Barley Soup 

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Broccoli is high in vitamins C and K, while cheddar cheese adds protein and calcium. This combination makes for a comforting yet nutritious soup. 

9. Broccoli and Cheddar Soup 

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Seafood chowder combines fish, shrimp, or other seafood with vegetables in a creamy broth. It's a superb source of omega-3 fatty acids and protein. 

10. Seafood Chowder 

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Nutritious soups are not only a delight for the palate but also a boon for your overall health. They offer a convenient way to incorporate essential nutrients into your diet, whether you're aiming to boost your immune system, increase your fibre intake and hydration or simply enjoy a wholesome meal.   


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