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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Soups have long held a special place in culinary traditions worldwide, celebrated for their warmth, comfort, and nourishment. Beyond their delicious flavours, soups can also be incredibly nutritious, offering a wealth of health benefits.
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Loaded with lean protein from chicken and an array of vegetables, this classic soup is rich in vitamins and minerals. It's perfect for boosting your immune system.
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Lentils are a powerhouse of plant-based protein and fibre. Lentil soup is not only hearty but also a great source of iron and folate.
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Tomatoes are packed with antioxidants like lycopene, which may reduce the risk of chronic diseases. A homemade tomato soup is low in calories and high in flavour.
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Miso paste, a staple in Japanese cuisine, adds probiotics and essential minerals to this broth-based soup. It's an excellent choice for gut health.
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This Italian vegetable soup combines various vegetables, beans, and whole-grain pasta for a satisfying and nutrient-rich meal.
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Dark leafy greens like spinach and kale are nutritional powerhouses. Blended into a soup, they provide a wealth of vitamins and antioxidants.
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Pumpkin is rich in beta-carotene, a precursor to vitamin A, and provides a creamy, sweet base for a hearty soup.
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Beans and barley are excellent sources of fibre and protein. This soup is both filling and nutritious, making it a great choice for vegetarians.
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Broccoli is high in vitamins C and K, while cheddar cheese adds protein and calcium. This combination makes for a comforting yet nutritious soup.
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Seafood chowder combines fish, shrimp, or other seafood with vegetables in a creamy broth. It's a superb source of omega-3 fatty acids and protein.
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Nutritious soups are not only a delight for the palate but also a boon for your overall health. They offer a convenient way to incorporate essential nutrients into your diet, whether you're aiming to boost your immune system, increase your fibre intake and hydration or simply enjoy a wholesome meal.
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