Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 10 Overhydration Symptoms

Overhydration, also known as water intoxication or hyponatremia, occurs when you consume more water than your body can eliminate, leading to an imbalance of electrolytes in your bloodstream. While it is essential to remain well-hydrated, overhydration can have adverse effects on your health. 

Introduction

Photo by Freepik

Overhydration can cause swelling, particularly in the hands, feet, and ankles, due to an imbalance of electrolytes that affects fluid distribution in your body. 

1. Swelling 

Photo by BodyViva 

Excess water in your system can lead to nausea and vomiting as your body attempts to rid itself of the excess fluid. 

2.  Nausea and Vomiting 

Photo by Unsplash

Overhydration can cause an electrolyte imbalance, which may result in headaches or migraines. 

3. Headache 

Photo by Freepik 

An excessive intake of water can dilute sodium levels in your blood, leading to confusion, disorientation, and even altered consciousness. 

4.Confusion 

Photo by Freepik  

Overhydration may cause fatigue and a general feeling of weakness as your body struggles to maintain proper electrolyte levels. 

5.  Fatigue 

Photo by Freepik  

Electrolyte imbalances can lead to muscle cramps and spasms, which can be painful and uncomfortable. 

6. Muscle Cramps 

Photo by Freepik  

Overhydration can result in excessive urination, sometimes with clear and colourless urine, as your kidneys attempt to remove the excess water. 

7.Changes in Urination 

Photo by Freepik  

Overhydration can lower blood sodium levels, leading to low blood pressure, which can cause dizziness, lightheadedness, and fainting. 

8. Low Blood Pressure 

Photo by Freepik 

Severe cases of overhydration can lead to seizures due to imbalances in electrolytes like sodium. 

9.  Seizures 

Photo by Holistic Bodyworks 

In extreme cases, untreated overhydration can result in a coma or even be fatal due to a significant drop in blood sodium levels and severe brain swelling. 

10. Coma or Death 

Photo by Freepik  

While proper hydration is essential for health, it's equally important to recognize the symptoms of overhydration to avoid potential health risks. Monitoring your fluid intake, paying attention to your body's signals, and seeking medical attention if you suspect overhydration are crucial steps in maintaining a healthy fluid balance.  

Conclusion

Photo by Unsplash