Top 10 protein powders for women

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

Image source: Unsplash

Black Section Separator

There are many protein powders on the market today that are marketed specifically towards women. Here are the top 10 protein powders for women based on factors such as ingredients, and quality

INTRODUCTION

Image source: Unsplash

Black Section Separator

1. WHEY PROTEIN

Whey protein is a complete protein source that contains all of the essential amino acids required by the body which helps women to maintain and build muscle mass.

Image source: Unsplash

Black Section Separator

Blended protein powders combine different sources of protein, typically whey, casein, and sometimes plant-based proteins. It helps women to Provide both fast and slow-digesting proteins, leading to a sustained release of amino acids to support muscle protein synthesis.

2. blended protein powders

Image source: Unsplash

Black Section Separator

Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep.

3. casein protein

Image source: Unsplash

Black Section Separator

Soy protein is a plant-based protein derived from soybeans. It has numerous health benefits. Soy protein contains all nine essential amino acids the body needs for muscle growth and repair.

4. soy protein

Image source: Unsplash

Black Section Separator

Hemp protein is a plant-based protein derived from hemp seeds. It is a lean source of protein and is rich in amino acids.

5. hemp protein

Image source: Unsplash

Black Section Separator

Egg protein is a high-quality, complete protein that is derived from eggs. Egg protein has been shown to decrease malnutrition, improve muscle health, increase satiety, and therefore contribute to weight loss. 

6. egg protein

Image source: Unsplash

Black Section Separator

Pea protein is a plant-based protein that is derived from yellow peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.

7. pea protein

Image source: Unsplash

Black Section Separator

Collagen is the main structural protein in the body, and collagen protein is a type of protein that is derived from animal connective tissue, bones, and skin.

8. collagen protein

Image source: Unsplash

Black Section Separator

Brown rice protein is a plant-based protein that is derived from brown rice. It contains a good amount of healthy fats that reduce LDL cholesterol levels in the body and is also rich in protein and essential amino acids.

9. BROWN Rice protein

Image source: Unsplash

Black Section Separator

A vegan protein blend is a combination of plant-based protein sources such as peas, rice, hemp, and soy, among others. It offers numerous health benefits like weight management and heart health. 

10. vegan protein blends

Image source: Unsplash

Black Section Separator

Read Next