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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Fitness
Apple cider vinegar is a vinegar made from fermented apple juice. It has a range of potential health benefits, Here are the top 7 health benefits of Apple cider vinegar.
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Apple cider vinegar has been shown to help regulate blood sugar levels, making it a potentially useful tool for managing diabetes.
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Some studies suggest that apple cider vinegar can help promote weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism.
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Apple cider vinegar may help improve digestion by increasing stomach acid production, which can aid in the breakdown of food and absorption of nutrients.
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Apple cider vinegar contains anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to a range of chronic diseases.
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Some studies suggest that apple cider vinegar may help lower cholesterol and blood pressure, which can promote heart health.
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Apple cider vinegar has been shown to have antimicrobial properties, which can help kill harmful bacteria and viruses.
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