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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Millets are a group of small-seeded grains, for example, foxtail millet, finger millet, bajra, ragi, jowar, and buckwheat. They are highly nutritious and offer several health benefits. Here are the top 7 health benefits of millets:
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Millets are rich in nutrients such as magnesium, iron, phosphorus, and potassium. They are also a good source of protein, dietary fibre, and antioxidants.
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Millets are low in calories and high in dietary fibre, which can help in weight management. They can help you feel full for longer periods of time, reducing the need to overeat.
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Millets have a low glycemic index, which means they release sugar into the bloodstream slowly, keeping blood sugar levels stable. This makes them a good option for people with diabetes or those who are at risk of developing diabetes.
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Millets are high in dietary fibre, which promotes healthy digestion and prevents constipation. They also contain prebiotics, which feeds the good bacteria in your gut, promoting a healthy gut microbiome.
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Millets are high in magnesium, which is essential for maintaining a healthy heart. Magnesium helps to lower blood pressure and reduce the risk of heart disease.
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Millets are naturally gluten-free, making them a good option for people with gluten intolerance or celiac disease.
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Millets are rich in antioxidants, which can help protect the body against the harmful effects of free radicals. This can help reduce the risk of certain types of cancer, such as breast and colon cancer.
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