By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Workout
Image source: Unsplash
Working out at home can be good for women because it offers privacy, convenience, and flexibility, allowing women to exercise on their own terms and schedule. Here are the top 7 exercises that are great for a home workout:
Image source: Unsplash
\Squats are a great lower body exercise that targets your quads, glutes, and hamstrings.
Image source: Unsplash
Lunges are another effective lower body exercise that can help tone your legs and glutes.
Image source: Unsplash
\Push-ups are a classic exercise that can help strengthen your chest, shoulders, and triceps.
Image source: Unsplash
Planks are a great core exercise that can help improve your posture and stability.
Image source: Unsplash
Burpees are a total body exercise that can help improve your strength, endurance, and cardiovascular fitness.
Image source: Unsplash
Mountain climbers are a high-intensity exercise that can help improve your cardiovascular fitness while also targeting your abs and obliques.
Image source: Unsplash
Dips are a great exercise because they target multiple muscle groups including the triceps, chest, and shoulders, and can be done with minimal equipment, making them a great addition to any home workout routine.
Image source: Unsplash