Top 7 Home Workouts For Women

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Workout

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Working out at home can be good for women because it offers privacy, convenience, and flexibility, allowing women to exercise on their own terms and schedule. Here are the top 7 exercises that are great for a home workout: 

INTRODUCTION

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1. Squats

\Squats are a great lower body exercise that targets your quads, glutes, and hamstrings.

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Lunges are another effective lower body exercise that can help tone your legs and glutes.

2. lunges

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\Push-ups are a classic exercise that can help strengthen your chest, shoulders, and triceps.

3. push-ups

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Planks are a great core exercise that can help improve your posture and stability.

4. planks

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Burpees are a total body exercise that can help improve your strength, endurance, and cardiovascular fitness.

5. Bulgarian split squats

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Mountain climbers are a high-intensity exercise that can help improve your cardiovascular fitness while also targeting your abs and obliques.

6. mountain climbers

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Dips are a great exercise because they target multiple muscle groups including the triceps, chest, and shoulders, and can be done with minimal equipment, making them a great addition to any home workout routine.

7. dips

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