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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling to fall asleep? Discover these top bedtime drinks that can naturally help you relax and improve your sleep quality.
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Chamomile tea is known for its calming properties. It contains antioxidants that promote relaxation and reduce stress, making it an ideal bedtime drink.
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Warm milk contains tryptophan, an amino acid that helps boost serotonin levels, which can make you feel relaxed and sleepy before bed.
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Almond milk is rich in magnesium, a mineral known to improve sleep quality by helping your body relax and ease into a restful state.
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Lavender tea has been used for centuries to promote relaxation. Its soothing aroma and natural compounds help reduce anxiety and improve sleep.
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Peppermint tea aids digestion and has muscle-relaxing properties, making it a great option for unwinding and calming the body before sleep.
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Golden milk, made with turmeric, is rich in antioxidants and anti-inflammatory compounds. Its warm and soothing nature makes it perfect for bedtime.
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Valerian root tea is a natural sleep aid that has been used for centuries. It helps relax the nervous system, reduce anxiety, and improve sleep quality.
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Incorporating these bedtime drinks into your nightly routine can promote relaxation and lead to a better night's sleep. Choose what works best for you and enjoy restful nights!
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