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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Prune juice, derived from dried plums (prunes), has been consumed for its potential health benefits for centuries. It is known for its natural sweetness and its effectiveness in promoting digestive health. However, the advantages of prune juice extend beyond just digestion.
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Prunes and prune juice are rich in antioxidants, including vitamins A and C, which help combat free radicals and reduce oxidative stress in the body.
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Prune juice is renowned for its natural laxative properties. It contains sorbitol, a sugar alcohol, and dietary fibre, which help alleviate constipation and promote regular bowel movements.
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The fibre in prune juice acts as a prebiotic, nourishing beneficial gut bacteria. This can support a balanced and healthy gut microbiome.
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Prunes and prune juice are rich in antioxidants, including vitamins A and C, which help combat free radicals and reduce oxidative stress in the body.
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The fibre in prune juice can help stabilize blood sugar levels, making it a suitable choice for individuals with diabetes or those looking to manage their blood sugar.
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Prune juice is low in calories and high in fibre, making it a satisfying and nutritious beverage that can support weight management efforts.
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Prunes are a good source of vitamin K and potassium, which are essential for bone health. Regular consumption may contribute to stronger bones and reduced risk of fractures.
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The vitamins and antioxidants in prune juice can promote healthy skin by protecting against damage from UV rays and reducing the signs of ageing.
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Prune juice may aid in detoxifying the body by promoting regular bowel movements and helping eliminate waste and toxins.
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The vitamin C in prune juice can enhance the absorption of non-heme iron (found in plant-based foods), which is essential for individuals following a vegetarian or vegan diet.
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Prune juice, often recognized for its digestive benefits, offers a wide array of advantages that can contribute to your overall health and well-being. Its ability to support digestive regularity, provide essential nutrients, and act as a natural source of antioxidants makes it a nutritious addition to your diet.
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