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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Coconut milk is derived from mature coconut flesh; the texture is creamy and tasty. It has essential nutrients, offering many benefits. Let's study more about it:
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Coconut milk has essential nutrients like vitamins C, E, B1, B3, B5, and B6 and minerals like iron, selenium, calcium, magnesium, and phosphorus.
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It also has healthy fats called MCTs, particularly lauric acid, which may help manage weight and provide energy.
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Coconut milk may improve cholesterol levels, which will help reduce the risk of heart disease.
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Calcium and phosphorus are found in coconut milk, supporting strong and healthy bones.
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With its anti-inflammatory and soothing properties, coconut milk can promote digestion and reduce the risk of stomach ulcers.
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The vitamins and minerals in coconut milk can promote skin and hair health, leading to smoother skin and lustrous hair when consumed regularly.
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Coconut milk's lauric acid has antimicrobial properties that can help strengthen one's immune system and protect against infections.
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Some studies suggest that coconut milk may help regulate blood sugar levels, which benefits individuals with diabetes or those at risk.
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Adding coconut milk to your diet can be very beneficial. It is also a tasty and healthy option. As it offers many benefits, it is always best to consult the doctor for dietary recommendations.
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