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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Curry leaves, often used as a flavour-enhancing ingredient in Indian cuisine, are not only valued for their culinary appeal but also for their remarkable benefits for hair health. These aromatic leaves, scientifically known as Murraya koenigii, have been a traditional remedy for various hair issues in many cultures.
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Curry leaves are rich in antioxidants and nutrients that may stimulate hair follicles and encourage hair growth.
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The antioxidants in curry leaves help strengthen hair roots, reducing hair fall, and preventing premature hair loss.
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Curry leaves possess antimicrobial properties that combat dandruff and maintain a healthy scalp.
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Regular use of curry leaves can enhance the natural shine and lustre of your hair, making it look healthy and vibrant.
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Curry leaves contain antioxidants that help delay the onset of premature greying and maintain your natural hair colour.
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Curry leaves can be used as a natural conditioner to soften and smoothen rough hair, making it more manageable.
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The proteins and amino acids in curry leaves fortify the hair shaft, making it less prone to breakage and damage.
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The antibacterial properties of curry leaves help in keeping the scalp free from infections and itching.
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Curry leaves help regulate sebum production, preventing excessively oily or dry scalps.
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The vitamins (like vitamins B and C) and minerals (like iron and zinc) in curry leaves nourish hair strands from the root, promoting overall hair health.
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Curry leaves are a natural, time-tested remedy for a wide range of hair concerns. Whether you use them in homemade hair masks, or infused oils, or consume them as part of your diet, their rich nutrient profile and therapeutic properties can work wonders for your hair.
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