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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The liver is a vital organ responsible for detoxifying the body, processing nutrients, and performing various metabolic functions. To maintain optimal liver health, one must incorporate liver-cleansing foods into their diet.
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Greens like spinach, kale, and mustard greens are rich in chlorophyll and antioxidants, which help neutralize toxins and support liver function.
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Broccoli, cauliflower, and Brussels sprouts contain compounds that enhance liver detoxification pathways.
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Garlic is known for its sulfur compounds that activate liver enzymes and may assist in toxin removal.
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Beets are high in antioxidants and betalains, which support the liver's natural detoxification processes.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that benefit liver health.
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This citrus fruit is rich in antioxidants and vitamin C, which boost liver enzyme function and support detoxification.
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Avocado contains glutathione, a powerful antioxidant that aids the liver in removing harmful toxins.
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Walnuts are high in amino acids and omega-3 fatty acids, which help cleanse the liver.
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The catechins in green tea have antioxidant properties that promote liver health.
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Lemons are a rich source of vitamin C and enzymes that aid digestion and support liver detoxification.
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Maintaining a healthy liver is essential for overall well-being, as it plays a central role in detoxifying the body. Including liver-cleansing foods in your diet is an effective way to support the liver's natural detoxification processes.
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