Our gut is referred to as the second brain. A healthy gut is essential for better absorption of nutrients and strong immune health. Here are foods that are superb for gut health.
This dairy product is a good source of gut-friendly bacteria called probiotics. It promotes healthy digestion and prevents indigestion issues.
It is made by fermenting cabbage. Sauerkraut contains probiotics, vitamin C, K, iron, and potassium.
Miso is made from fermented soybeans. It is excellent for our digestive health and a good source of calcium, iron, copper, and vitamin K.
Kombucha refers to fermented green or black tea. Due to its probiotic properties, this drink is excellent for gut health.
Leeks are low in calories, high in vitamin K, and act as a prebiotic. They promote the growth of gut-friendly probiotics in the body.
Bananas, specially green ones, are high in resistant starch that exert prebiotic effects and supports healthy digestion.
Apple is rich in pectin - a soluble fiber. Pectin is known to increase butyrate, which feeds beneficial gut bacteria and prevents harmful bacteria growth.