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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lettuce, a staple in salads and a common ingredient in sandwiches is often undervalued despite its remarkable nutritional value and health benefits. This humble leafy green provides a host of advantages, from promoting weight management to boosting heart health.
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Lettuce is remarkably low in calories, making it a perfect choice for weight management while providing a satisfying meal.
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Its fibre content aids digestion and promotes regular bowel movements, contributing to a healthy digestive system.
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With a high water content, lettuce helps maintain proper hydration levels, which is essential for overall health and well-being.
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Lettuce contains antioxidants like vitamin C and beta-carotene, which combat free radicals, reducing the risk of chronic diseases and supporting immune function.
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It's a valuable source of vitamins K, A, and C, as well as minerals like potassium and folate, all of which play crucial roles in maintaining good health.
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The low-calorie and high-fibre content of lettuce promotes a sense of fullness, making it a beneficial choice for those striving to manage their weight.
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Lettuce's potassium content helps regulate blood pressure, reducing the risk of hypertension and supporting overall heart health.
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Its vitamin K content is essential for bone health and may contribute to a reduced risk of osteoporosis, ensuring strong and healthy bones.
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Antioxidants in lettuce protect against premature ageing and skin damage, contributing to youthful and radiant skin.
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Lettuce contains lactucarium, a compound that may have mild sedative effects, potentially promoting better sleep quality and restful nights.
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Lettuce, often seen as a humble ingredient, offers an array of health benefits that shouldn't be overlooked. Whether you enjoy it as a base for salads, a crunchy addition to sandwiches, or a leafy wrap for your favourite fillings, lettuce can be a tasty and nutritious way to support your overall well-being.
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