Top Multivitamin Benefits You Must Know!   


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Multivitamin supplements come with a potent blend of essential vitamins and minerals. They may contain additional health-boosting ingredients like herb extracts, amino acid, probiotics, omega-3 fats, etc. 

What are Multivitamins? 

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Multivitamins are an instant way to meet our everyday demands of micronutrients. Lets' review some reasons to consider a daily multivitamin supplement. 

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Multivitamins provide B vitamins, iron, and other nutrients required for energy metabolism. If you constantly feel low on energy, consider taking a multivitamin and feel the difference. 

1. Boost energy levels. 

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Multivitamin supplements contain vital immunity-boosting nutrients like vitamin A, C, and E, which are powerful antioxidants. 

2. Strengthen immunity. 

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Nutrients like calcium, iron, magnesium, potassium, and phosphorus present in multivitamins help maintain muscle strength and protect muscles from free radical damage.  

3. Promote muscle strength. 

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Multivitamin tablets provide critical nutrients like vitamin A, C, E and niacin needed for healthy eye function.  

4. Support eye health. 

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Hairfall and thinning, and chipped nails could be a sign of a nutrient deficiency. Multivitamin supplements containing biotin, vitamin C and niacin may help resolve these. 

5. Promote healthy hair, skin and nails. 

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Packed with brain-boosting nutrients like vitamin B12, iron, folic acid and sometimes omega-3 fatty acids, multivitamins may support healthy cognitive function, protect nerve cells, reduce stress, and uplift mood. 

6. Encourage brain health.