Multivitamin supplements come with a potent blend of essential vitamins and minerals. They may contain additional health-boosting ingredients like herb extracts, amino acid, probiotics, omega-3 fats, etc.
Multivitamins are an instant way to meet our everyday demands of micronutrients. Lets' review some reasons to consider a daily multivitamin supplement.
Multivitamins provide B vitamins, iron, and other nutrients required for energy metabolism. If you constantly feel low on energy, consider taking a multivitamin and feel the difference.
Multivitamin supplements contain vital immunity-boosting nutrients like vitamin A, C, and E, which are powerful antioxidants.
Nutrients like calcium, iron, magnesium, potassium, and phosphorus present in multivitamins help maintain muscle strength and protect muscles from free radical damage.
Multivitamin tablets provide critical nutrients like vitamin A, C, E and niacin needed for healthy eye function.
Hairfall and thinning, and chipped nails could be a sign of a nutrient deficiency. Multivitamin supplements containing biotin, vitamin C and niacin may help resolve these.
Packed with brain-boosting nutrients like vitamin B12, iron, folic acid and sometimes omega-3 fatty acids, multivitamins may support healthy cognitive function, protect nerve cells, reduce stress, and uplift mood.