By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Packed with all 9 essential amino acids to stimulate muscle recovery.
Optimizes muscle growth & recovery due to its high leucine content.
Perfect combo of carb and protein with sodium to support recovery and rehydration.
Naturally rich in dietary nitrates that reduce inflammation and oxidative stress.
Rich source of citrulline - amino acid to boost nitric oxide activity and delay DOMS.
Rich source of Omega-3 fats that reduce muscle soreness and facilitate repair.
Sweet potatoes support muscle recovery by promoting muscle glycogen replenishment.
Help restore electrolyte balance.
Antioxidant and anti-inflammatory in nature.