Diet
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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Figs are a type of fruit that grows on the fig tree. Figs have a sweet, slightly tangy flavour and a soft, chewy texture. They can be eaten fresh, dried, or used in cooking and baking. Here are some of the top reasons to include figs in your daily diet:
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Figs are a good source of vitamins, minerals, and antioxidants, including potassium, calcium, magnesium, iron, and vitamins A and K.
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Figs contain dietary fibre, which helps to promote healthy digestion and prevent constipation.
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High potassium and magnesium in figs can help lower blood pressure and improve heart health.
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Figs are a good source of natural sugars, which provide a quick energy boost.
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Figs are low in calories and high in fibre, making them a great food choice for those trying to maintain a healthy weight.
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Figs are rich in calcium, which is essential for strong bones.
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Figs contain antioxidants that help to protect the skin from damage caused by free radicals, promoting a youthful and radiant complexion.
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Figs contain compounds that have been shown to improve cognitive function and protect against age-related declines in brain health.
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Figs contain anti-inflammatory compounds that may help reduce inflammation throughout the body, reducing the risk of chronic diseases such as heart disease and diabetes.
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Figs can be eaten fresh or dried and can be used in sweet and savoury dishes, making them versatile food that can be easily incorporated into any diet.
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Including figs in your daily diet is beneficial due to their rich fiber content, aiding digestion, and their abundance of essential nutrients, promoting overall health and well-being.
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