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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions, including the formation of collagen, absorption of iron, and maintaining a healthy immune system. While it's essential for overall health, vitamin C deficiency, known as scurvy, can occur when dietary intake is insufficient.
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Individuals with a deficiency in vitamin C may experience persistent fatigue and weakness due to reduced energy production.
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Vitamin C is essential for collagen synthesis, and its deficiency can lead to easy bruising and delayed wound healing.
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One of the hallmark signs of scurvy is swollen, bleeding gums, which can be painful and may lead to tooth loss.
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Vitamin C deficiency can result in dry, rough, and scaly skin, with small, reddish-blue spots appearing on the skin's surface.
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Individuals may experience joint pain and discomfort due to the breakdown of collagen in the connective tissues.
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Vitamin C enhances the absorption of non-heme iron from plant-based sources. A deficiency can lead to iron deficiency anaemia.
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A weakened immune system is a common consequence of vitamin C deficiency, making individuals more susceptible to infections and illnesses.
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Brittle, spoon-shaped nails that easily break or split can be a sign of inadequate vitamin C.
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Vitamin C deficiency may result in persistent fatigue, irritability, and a general sense of malaise.
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Some individuals with severe vitamin C deficiency may experience mood changes, including depression and anxiety.
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Vitamin C deficiency, although rare in well-balanced diets, can have significant health implications. To prevent vitamin C deficiency and maintain overall health, it's crucial to include foods rich in vitamin C, such as citrus fruits, amla, strawberries, kiwi, and bell peppers, in your daily diet.
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