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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top Signs of Vitamin D deficiency

Vitamin D is a fat-soluble vitamin critically essential for the smooth functioning of various body processes. Here are some common signs and symptoms of Vitamin D deficiency:


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Vitamin D is important for our immune health, and low vitamin D levels can make us prone to frequent sickness, infections, and cold.

1. Frequent Infections

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Studies suggest that people with low vitamin D levels constantly feel tired and fatigued.

2. Low energy levels

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People with low vitamin D levels often complain of joint pain and stiffness.

3. Joint Pain

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We need vitamin D for the absorption of calcium. Prolonged vitamin D deficiency can weaken our bones and increase the risk of osteoporosis.

4. Back Pain

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Eating a plant-based diet with plant proteins has been linked to a reduced risk of chronic diseases such as cardiovascular disease, diabetes, and certain cancers.

5. Reduce the risk of chronic diseases

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Plant-based proteins are often less expensive than animal-based proteins, making them a more affordable option for those on a budget.

6. Lower cost

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Plant-based proteins can be easily incorporated into a variety of dishes, making them versatile ingredients in the kitchen. From smoothies to salads to main courses, there are endless ways to enjoy plant proteins.

7. Versatility

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