Diet
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Photo by Freepik
Fat is an essential macronutrient. It is crucial to meet our daily fat needs through healthy sources like olive oil, avocado, egg yolk, ghee, nuts, and seeds. Inadequate fat intake may result in the following health risks.
Photo by Freepik
Vitamins A, D, E, and K are fat-soluble vitamins and require fat for absorption. Low fat intake might affect their absorption resulting in their deficiencies.
Photo by Freepik
Low fat intake can reduce the levels of vitamins A and D in the body, which are vital for healthy immune functioning.
Photo by Freepik
Improper fat intake might result in hair loss and change the hair texture as fatty molecules in your body called prostaglandins promote hair growth.
Photo by Unsplash
Fat deficiency has been linked to dry and scaly skin and may increase the likelihood of skin dermatitis.
Photo by Unsplash
A deficiency of Omega-3 fats has been linked with an increased risk of cognitive decline, mental confusion, depression, and social isolation.
Photo by Unsplash
Minimal fat intake might reduce vitamin D levels in the body resulting in muscle weakness and bone pain.
Photo by Unsplash
The lack of satiety associated with a fat deficiency can cause both physical and mental fatigue.
Photo by Unsplash
Adequate fat intake is crucial for overall health as it gives energy, supports nutrient absorption and protects organs.
Photo by Unsplash
USE COUPON CODE :
EXTRA10