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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin A is a critical nutrient that plays a significant role in maintaining healthy vision. It supports the functioning of the retina, aids in low-light vision, and contributes to the overall health of your eyes. Incorporating foods rich in vitamin A into your diet is a proactive step toward supporting your eye health and maintaining clear vision.
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These iconic veggies are a great source of beta-carotene, a precursor of vitamin A that promotes healthy vision.
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Loaded with beta-carotene, sweet potatoes support your eyes' health while offering a naturally sweet flavor.
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This leafy green contains both vitamin A and lutein, which help protect your eyes from harmful light.
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Similar to spinach, kale is rich in both vitamin A and lutein, contributing to optimal eye health.
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Another vitamin A powerhouse, it can be roasted, pureed, or added to various dishes.
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These vibrant peppers contain a blend of vitamins, including A and C, beneficial for eye health.
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Rich in beta-carotene, mangoes offer a tropical twist to promoting clear vision.
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These juicy fruits provide beta-carotene, aiding your eyes while satisfying your sweet tooth.
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Egg yolks contain vitamin A and lutein, which contribute to maintaining eye health.
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Fatty fish like salmon, mackerel, and trout provide omega-3 fatty acids and vitamin A, supporting your eyes' well-being.
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Taking care of your eyes involves not only protective measures but also ensuring a nutrient-rich diet. Incorporating these vitamin A-rich foods into your meals supports healthy vision and contributes to your overall well-being.
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