Top Ways To Use Apple Cider Vinegar (ACV) 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Apple Cider Vinegar is a beverage made from fermented apples. It has a strong vinegar-like flavour. ACV is popularly used for weight loss, healthy hair and skin, managing blood sugar and cholesterol levels, and improving indigestion.  

What is Apple Cider Vinegar? 

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Let's review the top ways to use Apple Cider Vinegar to enjoy its health benefits. 

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One can take ACV early morning empty stomach to manage weight and keep blood glucose levels in control. 

1. Early Morning Drink. 

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ACV can also be used to preserve food like a pickling agent. 

2. Food Preservative. 

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Need a healthy salad dressing? Replace highly processed dressings with ACV. 

3. Salad Dressing. 

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Due to its anti-bacterial properties, ACV can be used as a gargling agent to relieve a sore throat. 

4. Sore Throat Soother. 

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Apple Cider Vinegar can be used to marinate food along with garlic and some herbs to enhance the flavour. 

5. Marinating Agent. 

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One can add ACV in homemade sauces to give it a dash of tanginess. 

6.  Add in Sauces.