Top Weight Loss Foods 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Whole eggs are protein-rich and have other nutrients like vitamin A, D, choline, and fat. They are one of the best weight-loss foods for staying full for a long within fewer calories and preventing food cravings.  

1. whole eggs

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Whey protein has a high protein content that help boost metabolism, build lean mass, and may stimulate fat burn. 

2. whey protein

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Leafy veggies like spinach, mustard leaves, bathua, and kale contain thylakoids. These plant compounds have been linked with better satiety and appetite management. 

3. dark green leafy vegetables

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Nuts like walnuts, almonds, & Brazil nuts are high in protein, dietary fiber, & micronutrients that support weight loss and boost metabolism. Have a handful of nuts whenever you need something to munch. 

4. nuts

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Whole grains like oats, quinoa, millets, and dalia are packed with complex carbs, protein, and dietary fiber. They provide energy for a longer duration and support healthy weight loss.  

5. whole grains

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Lentils are effective for weight loss food owing to their high protein and dietary fiber content. They are low in fat and calories and may help maintain healthy blood sugar levels.  

6. lentils

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Apples, berries, oranges, and melons are some of the best fruits to lose weight. They are delicious anytime snacks, low in calories but high in fiber, vitamins, and minerals. 

7. fruits

The Best  Weight Gain Foods