By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Exercise
Nothing like having a regular exercise schedule with a balanced diet to stay fit. We have shortlisted top exercises that burn calories at a much faster rate.
It is one of the best exercises to burn calories, boost metabolic rate, and develop endurance and core strength.
Though swimming is referred to as a low-impact exercise, it is super effective in burning calories and boosting lung and heart capacity.
This aerobic exercise is excellent for improving cardiovascular fitness and strengthening bones and muscles.
Strength training helps improve lean muscle mass, lose body fat, and minimize injury risk.
Jumping jacks boost metabolic rate and improve coordination. Try jumping jacks if you want to get rid of stubborn belly fat.
Studies suggest that kickboxers have more muscle mass and less fat mass in the body. This exercise is ideal for gaining cardio strength, agility, balance, and aerobic power.