Topmost Calorie-Burning Exercises For Your Fitness Goal


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Nothing like having a regular exercise schedule with a balanced diet to stay fit. We have shortlisted top exercises that burn calories at a much faster rate.

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It is one of the best exercises to burn calories, boost metabolic rate, and develop endurance and core strength.

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Though swimming is referred to as a low-impact exercise, it is super effective in burning calories and boosting lung and heart capacity. 


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This aerobic exercise is excellent for improving cardiovascular fitness and strengthening bones and muscles.

3. Running

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Strength training helps improve lean muscle mass, lose body fat, and minimize injury risk.

 4. Strength Training

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Jumping jacks boost metabolic rate and improve coordination. Try jumping jacks if you want to get rid of stubborn belly fat. 

5. Jumping Jacks

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Studies suggest that kickboxers have more muscle mass and less fat mass in the body. This exercise is ideal for gaining cardio strength, agility, balance, and aerobic power.


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