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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
There are many types of nuts, and each type has its unique set of benefits. Here are some common types of nuts and their benefits:
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Almonds are high in vitamin E, fibre, and healthy fats, and can help lower cholesterol, reduce inflammation, and support brain function.
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Cashewnuts are high in iron, magnesium, and protein, and can help support bone health, reduce inflammation, and lower blood pressure.
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Pine nuts are a good source of protein, fibre, and healthy fats. They have potential health benefits including improved heart health, weight loss, and increased energy levels due to their iron and magnesium content.
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Hazel Nuts are high in vitamin E, healthy fats, and antioxidants, and can help improve heart health, support brain function, and reduce inflammation.
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Pistachios are high in protein, fibre, and antioxidants, and can help improve heart health, regulate blood sugar levels, and aid weight loss.
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Brazil Nuts are high in selenium, fibre, and healthy fats, can help support thyroid function, boost the immune system, and reduce inflammation.
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Walnuts are high in omega-3 fatty acids, antioxidants, and protein, and can help reduce inflammation, improve heart health, and support brain function.
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Pecans are high in fibre, healthy fats, and antioxidants, and can help lower cholesterol, reduce inflammation, and improve digestion.
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Peanuts are a good source of protein, healthy fats, and several vitamins and minerals. They have potential health benefits including improved heart health, lower risk of type 2 diabetes, and reduced inflammation due to their polyphenol content.
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Macadamia nuts are a good source of monounsaturated fats, fibre, and several essential minerals. They have potential health benefits including improved heart health, reduced inflammation, and lower risk of metabolic syndrome due to their antioxidant properties.
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