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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lotus seeds, also known as "makhana" or "fox nuts," are the edible seeds of the lotus flower and have been consumed for centuries in various Asian cuisines. These unassuming seeds pack a powerful nutritional punch and offer a wide range of health benefits that may surprise you.
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Lotus seeds are a nutritional powerhouse, containing essential nutrients like protein, fibre, vitamins (B-complex vitamins and vitamin E), and minerals (magnesium, potassium, and phosphorus).
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Despite their nutritional richness, lotus seeds are low in calories, making them an ideal snack for those looking to manage their weight.
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Lotus seeds are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
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They are naturally low in saturated fats and cholesterol, which can contribute to heart health and overall well-being.
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Lotus seeds are rich in antioxidants, such as flavonoids, which can help combat oxidative stress and reduce the risk of chronic diseases.
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The dietary fibre in lotus seeds supports healthy digestion and can help prevent constipation.
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Compounds in lotus seeds have anti-inflammatory properties that may alleviate symptoms of inflammatory conditions like arthritis.
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Lotus seeds have a low glycemic index and may help stabilize blood sugar levels, making them a suitable snack for individuals with diabetes.
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They contain natural compounds that may have a calming effect on the nervous system, promoting relaxation and reducing stress.
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Lotus seeds are a good source of calcium and phosphorus, essential for maintaining strong and healthy bones.
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Lotus seeds are indeed a nutritional treasure trove, offering an array of benefits for overall health and well-being. Whether you're seeking a low-calorie snack, a plant-based protein source, or a way to support digestive health and reduce inflammation, lotus seeds are a versatile and nutritious option.
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