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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Also known as vitamin B7, biotin is a water-soluble vitamin that plays a crucial role in our overall health and well-being. From promoting healthy skin and hair to aiding in energy metabolism, biotin's importance extends far beyond its modest reputation.
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Biotin is often associated with promoting strong, healthy hair and nails. It contributes to the formation of keratin, a protein that is a fundamental component of hair and nails.
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Biotin supports skin health by playing a role in maintaining its structure and hydration, contributing to a glowing complexion.
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Biotin is essential for the metabolism of carbohydrates, fats, and proteins, converting them into usable energy for the body.
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Biotin is involved in DNA synthesis and cell division, which are crucial processes for the growth, maintenance, and repair of body tissues.
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Biotin may play a role in improving insulin sensitivity and glucose utilization, assisting in the regulation of blood sugar levels.
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Biotin is necessary for the proper functioning of the nervous system, as it aids in the synthesis of neurotransmitters and myelin, the protective coating of nerves.
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Biotin is vital during pregnancy, as it contributes to embryonic development and supports the growth of the developing fetus.
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Biotin acts as a cofactor for several enzymes involved in important metabolic pathways, influencing various bodily functions.
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Biotin helps maintain the health of the eyes by supporting the production of fatty acids required for proper functioning.
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Biotin may aid in managing cholesterol levels by promoting the breakdown of fats and cholesterol in the body.
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Biotin is essential for the metabolism of carbohydrates, fats, and proteins, and is also important for maintaining healthy skin, hair, and nails. It's best to maintain a balanced and varied diet that includes a range of biotin-rich foods like eggs, nuts, seeds, vegetables, whole grains, and legumes.
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