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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Food allergies and intolerances affect a significant number of people worldwide, requiring them to be vigilant about their dietary choices.
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They are immune system reactions triggered by specific proteins in food. Common allergenic foods include peanuts, tree nuts, shellfish, fish etc. Symptoms can range from mild itching to severe and life-threatening anaphylaxis.
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They involve difficulty digesting certain substances, often due to enzyme deficiencies or sensitivities. Lactose intolerance, gluten sensitivity, and fructose malabsorption are well-known examples. Symptoms may include bloating, diarrhea, abdominal pain, or headaches.
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Allergy testing, such as skin prick tests or blood tests, can help diagnose allergies. For intolerances, suspected trigger foods are eliminated, and then gradually reintroduced to observe any symptoms. Seeking guidance from a registered dietitian can be immensely helpful during this process.
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With the increasing awareness of food allergies and intolerances, there is now a wide range of allergen-friendly and specialty products available. Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and gluten-free grains to ensure a balanced and nutritious diet.
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Explore ingredient substitutions like nut flours, gluten-free flours, plant-based milk alternatives, or egg replacements. Experiment with different herbs, spices, and seasoning blends to enhance flavor profiles.
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Connect with support groups, attend educational workshops or consulting with a registered dietitian specializing in allergies and intolerances to gain a deeper understanding and receive personalized guidance for managing them effectively.
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Understanding and managing food allergies and intolerances allows individuals to make informed choices and enjoy a fulfilling diet while prioritizing their health and well-being. Seeking support and education from professionals and communities can provide valuable guidance and resources throughout this journey.
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