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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Inulin, a natural dietary fibre found in various plants, has gained recognition for its potential health benefits. Often used as a food ingredient and supplement, inulin offers a range of advantages that can promote overall well-being.
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Inulin is a type of soluble fibre found in a variety of plants, including chicory root, garlic, onions, and asparagus. It is not digested by the small intestine, passing through to the colon intact.
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Inulin acts as a prebiotic, nourishing beneficial gut bacteria. This promotes a healthy gut microbiome, which is linked to improved digestion and overall health.
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Inulin's prebiotic effects can help alleviate digestive issues like constipation and diarrhoea. It softens stools and promotes regular bowel movements.
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Inulin may help stabilize blood sugar levels by slowing down the absorption of glucose. This can be especially beneficial for individuals with diabetes or those at risk.
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Inulin can contribute to feelings of fullness and reduced calorie intake. This can aid in weight management and potentially support weight loss efforts.
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Some studies suggest that inulin may enhance calcium absorption in the intestines, which can contribute to better bone health.
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Inulin has been associated with lower levels of LDL cholesterol, a risk factor for heart disease. It may also help reduce inflammation, benefiting cardiovascular health.
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A healthy gut microbiome supported by inulin can boost immune function. A well-functioning immune system helps the body fight off infections and illnesses.
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Inulin's fermentation in the colon produces short-chain fatty acids, which provide nourishment to the colon cells and may reduce the risk of colon-related issues.
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Inulin encourages the growth of beneficial bacteria like bifidobacteria and lactobacilli while inhibiting harmful bacteria. This balance supports overall gut health.
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Inulin, a naturally occurring dietary fibre with prebiotic properties, offers a range of health benefits that make it a valuable addition to a balanced diet. Inulin's versatility and potential advantages make it a noteworthy component in the pursuit of overall well-being.
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