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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamins are essential organic compounds that our bodies require in small amounts to function optimally. They play diverse roles, from supporting growth and development to maintaining immunity and metabolic processes. Vitamins are typically obtained through a balanced diet, and their deficiency or excess can impact overall health.
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Vitamins are essential micronutrients that support various bodily functions, including metabolism, growth, and immunity.
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Vitamins aid in maintaining healthy cells, promoting proper growth, repair, and division.
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Certain vitamins, like vitamin C and vitamin D, play vital roles in strengthening the immune response.
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Vitamins such as vitamin E, vitamin C, and beta-carotene act as antioxidants, combating oxidative stress and reducing cell damage.
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Vitamins like vitamin D and vitamin K are critical for bone health, aiding in calcium absorption and bone density.
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B vitamins, including B12 and B6, help convert food into energy, supporting efficient metabolic processes.
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Vitamins A, C, and E contribute to healthy skin, hair, and nails by promoting collagen production and preventing oxidative damage.
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B vitamins, particularly B12, support nerve health, cognitive function, and the synthesis of neurotransmitters.
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Vitamin A is essential for maintaining good vision, especially in low-light conditions.
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Vitamin K plays a critical role in blood clotting, wound healing, and bone health.
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Each vitamin like vitamin A, D, C, E, and B-complex vitamins plays a unique role in supporting different bodily functions, emphasizing the importance of a balanced diet that includes a variety of nutrient-rich foods. Whether it's supporting immunity, aiding growth, or enhancing metabolism, vitamins contribute to the intricate balance of our body's processes.
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