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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen, the protein responsible for skin elasticity and suppleness, plays a crucial role in maintaining that enviable glow. But guess what? You can boost your collagen levels by making a few delicious additions to your diet. Say hello to skin-loving foods that will have you feeling and looking fabulous.
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Strawberries, blueberries, and raspberries are packed with vitamin C, which supports collagen production. Snack on these colourful delights or toss them into your morning yoghurt.
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Salmon, mackerel, and sardines are your skin's best friends. Their omega-3 fatty acids help keep your skin hydrated and promote collagen production.
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Oranges, lemons, and grapefruits are vitamin C powerhouses. This vitamin is vital for collagen synthesis, so make them a zesty part of your routine.
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Bell peppers, broccoli, and spinach are chock-full of antioxidants and vitamins that aid collagen formation. A colourful salad or stir-fry can do wonders!
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Sip on bone broth, a collagen-rich elixir that's been cherished for ages. It's a fantastic way to nourish your skin from the inside out.
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Chicken, lean meat, and eggs deliver amino acids needed for collagen production. Incorporate these protein sources into your meals.
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Almonds, walnuts, flaxseeds, and chia seeds contain nutrients that promote collagen synthesis. Snack on a handful or sprinkle them onto your oatmeal.
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Soy products like tofu and edamame contain genistein, which can help prevent collagen breakdown caused by ageing.
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Kale, mustard leaves, and other leafy greens boast antioxidants that aid in fighting skin damage and preserving collagen.
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Red and yellow bell peppers contain beta-carotene, which supports collagen production and the skin's overall health.
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Unlocking the secret to youthful, vibrant skin isn't just about fancy creams and serums. It's about nourishing your body from within with these collagen-boosting foods. By making these delicious additions to your diet, you're not only supporting your skin's health but also embracing a holistic approach to beauty that radiates from the inside out.
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