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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want youthful, glowing skin? The essence is to boost collagen production! Learn to boost collagen levels and get your skin firm, smooth, and wrinkle-free using simple, natural methods.
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Vitamin C is found in citrus fruits, bell peppers, and strawberries. It is an essential nutrient that helps with collagen synthesis and gives your skin a natural glow.
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It’s like drinking liquid collagen when you’re sippin’ on bone broth. It is rich in amino acids that support skin elasticity of wrinkles with time.
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Eat fatty fish, chia seeds and walnuts. The healthy fats help reduce inflammation and keep your collagen structure in check.
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Collagen supplements may also increase your body’s natural collagen production and help improve skin elasticity and hydration. Studies indicate that they can also decrease your chances of having wrinkles.
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Water helps keep skin cells hydrated so that collagen can be made. To get that dewy, fresh look, aim for 8 to 10 glasses daily!
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These habits will naturally boost your collagen levels. Be consistent, and you will achieve a youthfully radiant glow.
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These habits will naturally boost your collagen levels. Be consistent, and you will achieve a youthfully radiant glow.
Photo by Unsplash