Ways To Boost Haemoglobin Levels Naturally


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Haemoglobin is a protein found in the blood. Low haemoglobin levels might occur due to nutritional deficiency affecting several body functions. Here are some foods that may help boost haemoglobin levels naturally.  


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1. Dark Green Leafy Vegetables

Leafy vegetables like kale, bathua, & mustard leaves are rich in iron and other nutrients.

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Citrus fruits like lemon, lime, and orange are rich in vitamin C and help maximize iron absorption.

2. Citrus FoodS

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Wheatgrass juice is rich is chlorophyll that may stimulate red blood cells' growth and boost hemoglobin levels. 

3. Wheatgrass Juice

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Dates are a good source of iron and good for boosting blood haemoglobin levels.

4. DateS

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The high iron, folic acid, and potassium content of beetroot make it good for our blood levels.

5. Beetroot Juice

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Soybean contains high levels of iron, folic acid, and calcium. Including them in a regular diet may help improve haemoglobin levels.

6. Soybean

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Chicken, especially liver, contains high iron concentration and hence may help prevent or alleviate anaemia.

7. Chicken

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