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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Not all oats are the same! High protein oats are a smart upgrade that adds protein to fuel your body and muscle goals.
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Regular oats have approximately 5g of protein per 40g. High protein oats are enhanced with whey, pea protein, or other plant protein sources, raising protein to 15-25g/serve.
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Yes! They’re rich in fiber, help muscle recovery, and keep you full longer. Perfect for gym-goers and weight-watchers to keep you full and satisfied for long hours.
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You can also DIY high-protein oats at home! Just add: – Whey protein or plant protein powder – Greek yogurt – Nut butter – Chia or flaxseed
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They’re easy to digest, support muscle protein synthesis, and offer complex carbs to power your workouts.
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Ideal for breakfast or post-workout meals. As this is a combo of carbs and protein that gives better recovery and satiety.
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Oats that have whey protein or pea protein isolate added provide 3x more protein, leading to quicker muscle repair, and a tastier creamy texture.
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Mix oats with whey or any plant protein, with some milk, a banana or fruit of your choice and ½ tsp of peanut butter. Let them chill overnight and wake up to a delicious high protein dish.
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They help in both! For weight loss: go low-cal, use water or skim milk and unsweetened peanut butter. For gains: add nuts, whole milk, and maybe some more protein.
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High protein oats are a balanced, filling, and muscle-friendly dish for a post workout or a breakfast option. Whether you're in the bulking or cutting phase, oats always have your back.
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