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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Manuka honey, a unique and highly prized variety of honey, has gained a reputation for its exceptional health benefits and therapeutic properties. Produced primarily in New Zealand and Australia from the nectar of the Manuka tree's flowers, this honey stands out due to its potent antibacterial properties and a range of other health-promoting attributes.
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Manuka honey contains methylglyoxal (MGO), a natural compound responsible for its potent antibacterial and antimicrobial effects, which can help combat infections.
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Its antimicrobial properties make Manuka honey an effective aid in wound healing and preventing infection. It can be used topically on cuts, burns, and ulcers.
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Manuka honey may help soothe digestive issues, such as acid reflux and gastritis, due to its ability to reduce inflammation and promote a healthy gut lining.
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Manuka honey's soothing properties can alleviate sore throats and coughs, making it a natural remedy for cold and flu symptoms.
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Chewing or consuming Manuka honey may contribute to improved oral health by reducing plaque formation, gum inflammation, and bad breath.
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Regular consumption of Manuka honey can strengthen the immune system, thanks to its high antioxidant content and antimicrobial properties.
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Manuka honey's natural humectant properties can hydrate and nourish the skin. It's used in skincare products for its ability to promote a radiant complexion.
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Some people find relief from seasonal allergies by consuming local Manuka honey, as it may desensitize the body to pollen allergens.
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Manuka honey's anti-inflammatory effects can help reduce inflammation in conditions such as arthritis and inflammatory skin conditions.
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Manuka honey is a natural source of energy and provides essential vitamins, minerals, and antioxidants, supporting overall health.
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Manuka honey's exceptional qualities, including its potent antibacterial properties, wound-healing capabilities, and positive impact on digestive and oral health, have elevated it to a revered status in the world of natural remedies and wellness. Whether applied topically or consumed as part of a balanced diet, Manuka honey offers a wide range of health benefits.
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