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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
We are going to learn about when is the best time to workout to gain muscle, because timing can actually make a difference in how well your body responds to training.
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If you train in the morning, your body feels fresh, your mind is clear, and it helps boost energy and metabolism for the whole day.
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Morning or daytime workouts may improve your focus and mood, helping you stay more productive and positive throughout the day.
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In the afternoon, your body temperature and muscle flexibility are higher, which means you can lift heavier weights with better form.
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They are great because your strength and endurance are usually at their peak, helping you push harder during training.
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Working out late at night might affect sleep for some people, and since recovery happens while sleeping. So balance your sleep schedule and see the difference.
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No matter the time, the most important factor for muscle gain is training consistently and not skipping workouts.
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What really helps muscle growth is eating the right food before and after your workout, like protein and carbs, to fuel and repair your muscles.
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You need to follow your eating, exercise and rest plan every single day for a week without skipping if you want to see noticeable changes.
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So, the best time to workout for muscle gain is not the same for everyone, but rather the time you can consistently train, fuel properly and recover well.
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