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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Which Bacteria is Present in Curd: Let's Find Out

Curd isn’t just tasty; it’s alive with good bacteria! Let’s see what’s inside.

Introduction

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The primary bacteria found in curd is Lactobacillus, which plays a crucial role in converting milk into curd.

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The Star of the Show

It ferments lactose (milk sugar) into lactic acid, which gives curd its sour taste and thick texture.

What Does Lactobacillus Do?

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Depending on how it’s made, curd may also contain  Streptococcus thermophilu Lactobacillus bulgaricu These help with digestion and gut health.

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Other Friendly Bacteria

A small amount of old curd is mixed with warm milk. The bacteria multiply, and in a few hours, voilà curd.

How Curd Is Made

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These bacteria are probiotics. -They balance your gut flora -Improve digestion -Boost immunity

Why It’s Good for Your Gut

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Homemade curd usually contains live cultures. Store-bought yoghurt may be pasteurized; check the label for live and active cultures.

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Homemade vs Store-Bought

Lactobacillus is also found in: Fermented pickle Kefir Sourdough These foods all support gut health.

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Not Just in Curd

Want more probiotics? Use fresh starter curd and avoid boiling milk after adding it.

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Quick Tip

Curd contains Lactobacillus, a friendly bacteria your gut loves. Add it to your daily diet for natural, tasty health benefits. 

Conclusion

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