Which is Better - Turmeric or Curcumin? 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Turmeric or Haldi is a yellow coloured spice that we commonly use in our households. 

What is Turmeric? 

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Curcumin is the active ingredient  present in turmeric that gives it a yellow colour and medicinal properties. 

What is Curcumin? 

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Curcumin present in turmeric is anti-inflammatory in nature and may help ease joint pain, soreness and redness. 

1. Curcumin helps reduce inflammation.

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Curcumin amplifies the body's antioxidant effect and protects our healthy cells from free radical damage. 

2. Curcumin strengthen immune health. 

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Curcumin may minimize heart disease risk by reducing inflammation and improving blood vessel health. 

3. May boost heart health. 

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Curcumin may prove beneficial in cancer treatment as studies suggest it can prevent cancer cells from growing. 

4. Anti-Cancer in nature. 

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Curcumin may decrease the risk of depression and age-related diseases like Alzheimer's. 

5. Boost brain health. 

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Both Turmeric and Curcumin are good for health. You can use turmeric root in dishes. While opting for a supplement, prefer a Curcumin supplement with Piperine as it helps boost its absorption in the body. 

Which is Better?