Turmeric or Haldi is a yellow coloured spice that we commonly use in our households.
Curcumin is the active ingredient present in turmeric that gives it a yellow colour and medicinal properties.
Curcumin present in turmeric is anti-inflammatory in nature and may help ease joint pain, soreness and redness.
Curcumin amplifies the body's antioxidant effect and protects our healthy cells from free radical damage.
Curcumin may minimize heart disease risk by reducing inflammation and improving blood vessel health.
Curcumin may prove beneficial in cancer treatment as studies suggest it can prevent cancer cells from growing.
Curcumin may decrease the risk of depression and age-related diseases like Alzheimer's.
Both Turmeric and Curcumin are good for health. You can use turmeric root in dishes. While opting for a supplement, prefer a Curcumin supplement with Piperine as it helps boost its absorption in the body.