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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
We all know protein helps in building and repairing muscles, but what many people don't realize is that fiber plays an equally important role in making sure your body uses that protein in the right way.
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They work best when eaten together - protein repairs and builds muscle, whereas fiber keeps your digestion smooth and steady.
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Fiber slows down the digestion of protein, which gives your body more time to absorb and use amino acids properly.
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Fiber feeds the good bacteria in your gut, which helps in breaking down food and absorbing protein more efficiently.
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A meal rich in both fiber and protein keeps you full for longer, which reduces your cravings and avoid overeating.
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High-protein meals may cause blood sugar spikes, but fiber controls them and keeps your energy levels stable throughout the day.
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Taking enough fiber in your diet is necessary as it makes your gut healthy, which helps in protein absorption, so that your muscles recover and grow faster after workouts.
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Fiber and protein together keep you full for longer, so you eat fewer calories, which maintains a healthy weight.
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You can pair protein and fiber easily- like eggs with oats, lentils with brown rice and yogurt with fruits and nuts.
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In short, protein builds your body, but fiber makes sure it runs smoothly and together they make you strong, healthy and full of energy.
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