Yoga Poses For Weight Loss


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Yoga is one of the most effective exercise forms for physical and mental well-being. Although yoga benefits the entire body, let's know the best yoga asanas to promote weight loss. 

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Helps strengthen core muscles and burn belly fat. 

1. Chaturanga Dandasana  

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Improves body balance and tones up your shoulders and legs 

2. Virabhadrasana  

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Good for digestion, burning abdominal fat, and strengthening thigh muscles. 

3. Trikonasana  

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This pose improves breathing and blood circulation and engages your muscles, and tones them. 

4. Adho Mukha Svanasana 

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This asana is good for muscle toning, digestion, and regulating hormones. People with thyroid disorders can consider this pose for improving thyroid levels. 

5. Sethu Bandha Sarvangasana 

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It is one of the best stretching exercises. It improves digestion health and makes core muscles strong. 

6. Uttanasana 

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This powerful asana is an efficient way to tone your arms, biceps, and triceps. 

7. Urdhva Mukha Svanasana 

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