Yoga is one of the most effective exercise forms for physical and mental well-being. Although yoga benefits the entire body, let's know the best yoga asanas to promote weight loss.
Helps strengthen core muscles and burn belly fat.
Improves body balance and tones up your shoulders and legs
Good for digestion, burning abdominal fat, and strengthening thigh muscles.
This pose improves breathing and blood circulation and engages your muscles, and tones them.
This asana is good for muscle toning, digestion, and regulating hormones. People with thyroid disorders can consider this pose for improving thyroid levels.
It is one of the best stretching exercises. It improves digestion health and makes core muscles strong.
This powerful asana is an efficient way to tone your arms, biceps, and triceps.