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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions, particularly blood clotting and bone health. It is often overshadowed by other vitamins, but its importance for overall well-being should not be underestimated.
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Vitamin K is essential for blood clotting, as it is required for the production of clotting factors that help stop bleeding when you get injured.
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It aids in bone mineralization and may help reduce the risk of osteoporosis and fractures.
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Some research suggests that vitamin K may support cardiovascular health by preventing arterial calcification.
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Emerging studies link vitamin K to cognitive function and brain health, indicating its potential role in preventing cognitive decline.
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Vitamin K may have immune-enhancing properties, helping the body defend against infections and illnesses.
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It possesses antioxidant properties, which can help combat harmful free radicals in the body.
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Vitamin K plays a role in wound healing by assisting in the formation of blood clots that seal injuries.
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Some studies suggest that adequate vitamin K intake may be associated with a lower risk of certain cancers.
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Cloves contain compounds that can promote clearer skin and address acne issues.
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Vitamin K helps regulate calcium in the body, ensuring it is properly utilized for bone health and not deposited in soft tissues.
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Vitamin K may not always be in the spotlight, but its role in various bodily functions is indispensable. It's important to maintain a balanced diet that includes vitamin K-rich foods like leafy greens, broccoli, and certain oils to ensure you receive the full spectrum of its benefits.
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