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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Glutathione acts as an antioxidant supports important functions. It keeps the body healthy and promotes the repair and protection of cells. Here are a few natural sources of Glutathione.
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Avocados are rich in glutathione and nutrients. They also support liver health, which is essential for lowering glutathione levels.
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Asparagus is one of the top food sources of glutathione. It provides many health benefits and is high in antioxidants.
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Almonds are rich in glutathione and are a delicious snack. They help the body produce more glutathione and provide other nutrients.
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Broccoli helps stimulate the liver to produce more glutathione and also helps boost antioxidant levels.
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Incorporating these foods into your diet can naturally boost glutathione levels and support your health.
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